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Så fik jeg endelig taget mig sammen og løbet den første tur i år. Faktisk var det den første tur i 2 måneder, og jeg føler mig umanerlig bombet, men også glad, for nu er jeg i gang! 3,4 km er ok som et udgangspunkt… men målet er stadig de 10 km (og så snakker vi overhovedet ikke om tempoet!)

I finally got a grip on myself and went out for the first run of this new year. Actually it was the first run in at least 2 months. I feel very very very tired, but also happy, because now I’m running again! 3.4 km is ok as a starting point… but the goal still remains at 10 km (and then we wont say anything about the the speed).

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